Get out of your own way
Learn step-by-step strategies for overcoming the most problematic manifestations of high-functioning anxiety.
From procrastination to perfectionism to panic attacks, we’ve got evidence-based tools to simplify recovery.
Get out of your own way
Learn step-by-step strategies for overcoming the most problematic manifestations of high-functioning anxiety.
From procrastination to perfectionism to panic attacks, we’ve got evidence-based tools to simplify recovery.
DOWNLOAD
We break procrastination down into 6 steps and give you concepts, strategies, and tools to master each step in the cycle in this FREE pdf
READ
Dive even deeper into more concepts, strategies, and tools to master procrastination by grabbing a copy of The Psychology of Procrastination
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For the deepest dive, reach out directly to Dr. Finch to inquire about personalized therapy services
Meet Dr. Hayden Finch
“Dr. Finch has spent the last 18 years studying psychology, people, and behavior. Now she wants to bring what she’s learned out of her brain and into your life, one strategy at a time.”
Meet Dr. Hayden Finch
“Dr. Finch has spent the last 18 years studying psychology, people, and behavior. Now she wants to bring what she’s learned out of her brain and into your life, one strategy at a time.”