#TipTuesday: How to Use Breathing to Tolerate Distress
https://youtu.be/gOelNuD4PA4 Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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Anxiety
#TipTuesday: How to Survive a Panic Attack
https://youtu.be/8P9lOe_SrOA Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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#TipTuesday: How to Accept Uncertainty
https://youtu.be/dEmCtYwpe-Y Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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#WellnessWednesday: How Much Exercise Do We Need for Mental Health?
https://www.youtube.com/watch?v=G3ILKRVQFzw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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10 Mental Health Benefits of Pet Ownership
By HAYDEN FINCH, PhD Aren’t pets the best? Most of you know I have 2 dogs and they are the absolute best. I have a Maltese, Bailey, whom I got as a puppy when I flew from the nest and moved halfway across the country all by myself for graduate school. He was my companion and
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#TherapyThursday: 4 Tips for Managing Stress
https://www.youtube.com/watch?v=hYztZ5azwkg Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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