#WellnessWednesday: Renovating Self-Esteem – Step 1
https://youtu.be/NC8a_1p1_t8 Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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Self-Esteem
Self-Confidence: Reapply Often
By HAYDEN FINCH, PhD I was recently asked: What is an effective way to enhance self-confidence? Complex question. Self-confidence is something most of us struggle with on a daily basis, even though it often seems like we’re alone. Low self-confidence fuels perfectionism, depression, and a host of other mental health problems, being both cause and
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