Time Management

How to Become the Person You Want to Be

Anxiety, Blog, Depression, Solving Recurrent Problems, Stress, Time Management / Hayden Finch, PhD

Psychological research tells us that the reason we feel anxious, stressed, and overwhelmed is the actions we’re taking. There’s a specific person you want to become…you’ve envisioned that person for a long time, you’ve tried dozens of things to become that person. You’ve meditated, you’ve gone to the gym, you’ve even gone to therapy. I’ve got a message for you in today’s article about how to actually make the changes.

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Hayden Finch, PhD, Therapy & Psychological Services in Des Moines, IA`

Getting Your Life Together: Time Management IV

Blog, Time Management / Hayden Finch, PhD

By HAYDEN FINCH, PhD We’ve established that you have some difficulties with time management. And we chatted about what can cause problems with time management and why the approaches you’ve tried in the past haven’t worked. Then, we talked about some specifics in terms of how to structure your priority list. Now, some final thoughts

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Getting Your Life Together: Time Management III

Blog, Time Management / Hayden Finch, PhD

By HAYDEN FINCH, PhD We’ve established that you have some difficulties with time management. And we chatted about what can cause problems with time management and why the approaches you’ve tried in the past haven’t worked. So now it’s time to get to the good stuff, a more effective approach. First, write down everything. Everything.

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Getting Your Life Together: Time Management II

Blog, Time Management / Hayden Finch, PhD

By HAYDEN FINCH, PhD Did you take my quiz to assess your time management skills? If you discovered your time management skills are interfering with your life, you.are.not.alone. I get asked about time management all the time because a LOT of people are struggling to fit everything into their life. Here are some reasons we’re

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Getting Your Life Together: Time Management Strategies I

Blog, Time Management / Hayden Finch, PhD

By HAYDEN FINCH, PhD I get asked very frequently about tips for improving time management. Our lives are so busy that it seems impossible to fit everything we want to do into the time we’re given. And, yet, at other times (especially for people dealing with depression), it seems like all we’ve got is time

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